Your camera.
Your corner.

Preparing your partner…

Your round.

Training mode

One punchMixed punchesDefence drill

Punches

Jab / crossHooksBody uppercuts

Training paceStandard

Head jabs, crosses and hooks. Uppercuts to the abdomen. Block or move out of the strike.

Keep your head, shoulders, elbows and wrists in view. Use a well-lit space with room to move.